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Mental Health Lifeline & Resources

Last week I shared my experience growing up in a home with a parent that suffered from severe mental health disorders. Roughly five percent of all Americans are diagnosed with serious mental illnesses each year. Over 60 percent of these 16 million-plus individuals are parents. Mental illness is something that has impacted all of us in big and small ways.

As a follow-up to my last post, I wanted to share some resources with you to help you on your journey whether it is as a caregiver of someone with mental health difficulties or you yourself suffer from a mental illness:

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